When you look at a computer, a phone, … for a long time, your eyes may fail. Ophthalmologists say this is known as computer vision syndrome or digital eye strain. According to some estimates, every year those with computer-related vision problems visit up to 10 million ophthalmologists. work harder than usual to be able to read small words.
According to Healthline, a healthy lifestyle can reduce the risk of eye disease. Antioxidants and vitamins rich in vitamins are essential for maintaining eye health. Exercise and good nutrition are important in general health and prevention of various eye diseases.
Here are 5 foods you need to eat to keep your eyes peeled and healthy:
1. Citrus fruits
Vitamin C is high in citrus fruits such as oranges, lemons, … Vitamin C helps in the functioning and maintenance of the body, including collagen in the cornea. Vitamin C also helps maintain blood vessels in the face. Macular damage and cataracts are two age-related factors that make it difficult to see. So citrus fruits can help.
2. Berries
Strawberries, cranberries, blackberries, and blueberries are all great foods to help you look good. Berries contain vitamins and minerals, and are very good for your face. Antioxidants in many fruits can help protect your skin from dryness, high blood pressure, and vision problems.
3. Bananas
Potassium is also important for eye health, especially for dry eyes, as it is one of the most important components of the tear-producing part. Bananas contain vitamin A, which is essential for eye health. Cornea, which is essential for visual acuity, is protected by vitamin A.
4. Mango and papaya
Mango and papaya are rich in vitamins and minerals that promote eye health. Lutein and zeaxanthin antioxidants are two of the most important nutrients. This attracts unnecessary light into the retina. They also protect the eyes from blue light, which can damage the eyes.
5. Apricots
These fruits are very good for your eyes because they contain beta-carotene and also contain vitamins A, C, and E as well as carotenoids. This helps in the night vision and the visual acuity of the light. They also help protect the retina from the blue and ultraviolet rays.
These fruits can be eaten in different ways. You can eat it as a dessert, or you can put it in a fruit salad. Incorporating these delicious foods into your diet can help your eyes look better, but it is also important to schedule regular eye exams with your eye doctor to find out what eye problems you have.
