Kongera ubunini bw’amabuno yawe
Benshi muri twe iyo dushaka kugira ibibuno binini dutekereza icyo twakora ngo tubigereho bikadushobera. Birangira dufashe umwanzuro wo gukora siporo mu buryo buhoraho ngo turebe hari icyakwiyongera ku mabuno yacu.
Ariko, niba ushaka kugira amabuno manini, ukeneye gukora byinshi birenze siporo. Ugomba gukurikiranira hafi imirire yawe no kurya ibiryo byabugewe.
Hano twagukoreye urutonde rw’ibiryo bishobora kugufasha gukora ibuno ndetse bikanongera amavuta mu mabuno yawe.
- Amagi
Nyuma ya siporo ni ngombwa gufata nibura igi rimwe kuri buri funguro ryawe rya buri munsi kugira ngo wubake ibuno rifatika.
Igi ryuzuye ribamo garama 6 za poroteyine, zishobora kugufasha gukuza amabuno. Amagi kandi afite seleniyumu, riboflavine, vitamine B12, na fosifore, byose bifasha mu kubaka imitsi.
- Ibinyamisogwe
Ibinyamisogwe (birimo , ibishyimbo, amashaza, n’ubunyobwa). Ibinyamisogwe bifite proteyine nyinshi kandi bifasha mu buryo bwo kubaka imitsi. Ibinyamisogwe mu mirire yawe birashobora kugufasha gukuza amabuno. bifite kandi magnesium nyinshi, zitanga ingufu (imbaraga).
- inkoko
Nta gushidikanya, inkoko ni imwe mu mafunguro meza atanga poroteyine. Niba ushaka gukora ibibuno binini, ntukibagirwe inkoko mu mirire yawe. Ndetse ujye unywa agasorori k’isupu yayo.
- Imbuto ziva mu gihaza
Imbuto z’igihaza zirimo antioxydants, magnesium, zinc, na aside irike, ibi bigira umumaro cyane mu gukura kw’amabuno. Garama 28 zizi mbuto zitanga garama 8.5 za proteine. Bityo rero, niba ushaka kongera ubunini bw’amabuno yawe, turagusaba gushyira izo mbuto z’intungamubiri mu mirire yawe isanzwe.
Ibi biribwa tukubwiye hejuru nutangira kubifata guhera uyu munsi, uzubaka ibuno mu gihe gito bigutungure. Wikwitesha umutwe ugura amakariso y’amabuno hato ejo umusore cyangwa umugabo atazavumbura ko Atari amabuno yawe akakubenga kandi bishoboka ko wakuza ibuno ryawe kugeza ku bunini wifuza.
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